¿Te gustaría aprender a aceptar los problemas en lugar de resistirte a ellos?
A lo largo de un centenar de cortos capítulos, el doctor Carlson presenta una serie de estrategias simples para controlar el pesimismo y evitar que los sinsabores que la vida trae consigo nos amarguen la existencia. Nos muestra que la vida no tiene por qué ser una emergencia continua; puede ser un fluir armonioso donde la felicidad es posible a pesar de todo.
With the dips and turns in the economy, it can be difficult not to stress over one's living expenses, savings (or lack thereof), college tuition, and more. Yet worrying doesn't help these matters, and indeed can make things worse.
The Don't Sweat Guide to Your Finances shows readers how to relax and take control of your resources and financial planning, in a series of helpful essays including:
-- Clarity Creates Money.
-- Free Money From Your Employer.
-- Discussing Your Expectations.
-- Dig Yourself Out of Debt.
-- Daily Finances in Five Minutes a Day.
-- Let Charitable Giving Enrich Your Life.
And many more. This audiobook is the perfect guide for people who want to stress less over their money.
In these troubled economic times, looking for a new job, or searching for that very first job opportunity, can be extremely stressful. There's more competition out there, and fewer jobs to compete for.
However, this time does not have to be as worrisome as it might seem. The Don't Sweat Guide to Your Job Search helps you to be more relaxed and peaceful as you hunt for the right occupation, and everyone knows that people are at their best in interviews when they're calm and relaxed. In essays such as:
-- Beware of Time Frames
-- Be Your Own Matchmaker
-- Cast Your Net Wide
-- What You Bring to the Table
-- It's Not a One-Way Street
-- The Theory of Relativity, Job Style
And many more. The editors of Don't Sweat Press reveal the best ways to search for a job without getting needlessly stressed out.
Kristine Carlson has created an incredibly moving book in memory of her late husband, Richard, including his love letter to Kristine on their eighteenth wedding anniversary. The letter answers the questions, "If you had one hour to live and could make just one phone call, who would it be to, what would you say, and why are you waiting?"
The holidays can bring out the worst in people and turn cheer and good tidings into "I saw that first" and "Bah, humbug!" But this season you don't have to get scrooged by other people's bad behavior. Don't Get Scrooged will show you how to avoid, appease, and even win over the Scrooges who haunt your holidays. Whether it's the salesclerk who ignores you, the unnaturally irritable boss, or the in-laws who invite themselves for a two-week stay at your house, you will always need to deal with Scrooges, grumps, and uninvited guests. Learning to handle them whenever and wherever they appear is not just optional, it's essential.
Bestselling author Richard Carlson's Don't Get Scrooged offers fifty practical and entertaining solutions to the problem of Scrooges, in whatever form they take. During the holidays this year, win the battle against bad behavior, and make your season merry again.
Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all? This #1 New York Times best seller - now available unabridged - offers suggestions for daily changes that can add up to a more relaxed, stress-free you. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down, live in the present moment, let others have the glory at times, lower your tolerance to stress, trust your intuitions, and ultimately live each day as if it might be your last.
All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, preventing questions from getting answered and decisions from being made. The good news is that the answers are out there. And what we are about to learn is that they are easier than we might expect.
Simplifiez-vous la vie ! Vous vous mettez dans tous vos états pour une critique, un retard, un échec ? Votre conjoint ne vous comprend pas, votre patron vous tyrannise, vos collègues vous énervent, vos banquiers vous harcèlent, votre emplois du temps vous étouffe ? Alors ce livre audio est fait pour vous ! Richard Carlson vous apprend à modifier vos réactions face aux difficultés courantes, en cent 'stratégies' qui sont autant d'exercices pratiques : apprenez à lâcher du lest, renoncez à l'obsession du 'toujours plus', acceptez d'avoir tort, respectez les autres mais occupez-vous de vous, et si un problème vous rend malade, demandez-vous l'importance qu'il aura dans un an. Bref, refusez de faire de vos jours une succession de mini drames qui vous bouffent l'existence : préférez exister ! Ne vous noyez pas dans un verre d'eau : un joyau de sagesse plein d'humour qui vous simplifiera la vie et vous donnera d'autant plus de vaillance pour affronter ses vraies tempêtes.
Previously published as Don't Worry, Make Money, a number one national bestseller, Don't Sweat The Small Stuff About Money is revised and updated to join Richard Carlson, Ph.d.'s phenomenal don't sweat series.
With twelve brand-new essays and a new introduction by the author, this audiobook shows us how to:
Learn more about the relationship between moods and money
Be aware of what you don't know, and what you're not good at
Spend the bulk of your time on the "critical inch" of your business
Avoid giving away your power
Replete with fascinating ideas and new concepts for everyone from businesspeople to those who manage the money in their households. Don't Sweat The Small Stuff About Money reveals how to live a life that's more wealthy, productive, and carefree.
In this audio edition of You Can Be Happy No Matter What, bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control - and, in fact, our natural state is contentment.
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