Audiobooks by Mick Southerland

This audiobook is narrated by a digital voice. The 12-3-30 Workout Explained is an illuminating and comprehensive exploration of the fitness phenomenon that has captured the attention of millions worldwide. Originating from a simple yet effective routine introduced by Lauren Giraldo, this workout comprises walking on a treadmill at a 12% incline, 3 mph speed, for 30 minutes, and has been heralded for its accessibility and transformative effects on health and fitness. Structured to cater to both beginners and seasoned fitness enthusiasts, the guide breaks down the workout's components, offering a scientific examination of its benefits, including improved cardiovascular health, muscle tone, and weight loss. It also addresses common challenges and provides practical solutions for integrating the workout into a balanced lifestyle, emphasizing the importance of nutrition, hydration, and recovery. The book is enriched with detailed chapters on preparing for the 12-3-30 workout, including mental preparation, selecting the right gear, and setting up an optimal workout space. It goes further to provide tailored workout plans that accommodate different fitness levels, ensuring that readers can modify the routine to match their personal health and fitness goals. Beyond the workout itself, The 12-3-30 Workout Explained offers a holistic view of fitness and well-being. It encourages readers to set long-term health goals, incorporate variety into their exercise routines, and maintain motivation through community support and personal reflection. The guide is not just about a workout; it's about adopting a sustainable approach to health that values consistency, self-care, and personal growth.

Mick Southerland (Author), Digital Voice Mike G (Narrator)

Audiobook

The 40-70 Method: How to Make Informed Choices in a Complicated World

This audiobook is narrated by a digital voice. In The 40-70 Method, readers embark on a transformative journey towards decision-making excellence. This groundbreaking book introduces The 40-70 Method, a revolutionary approach that strikes the perfect balance between insufficient data and decision paralysis. Rooted in the principle that the best decisions are made with 40% to 70% of the relevant information, this method teaches readers how to navigate the complexities of choice with confidence and precision. Authored by a seasoned expert in strategic decision-making, the book demystifies the process of making tough decisions in both personal and professional contexts. Through a blend of compelling anecdotes, rigorous research, and actionable strategies, The 40-70 Method empowers you to harness the power of The 40-70 rule. Learn how to assess information critically, recognize the optimal moment for action, and embrace the calculated risks that precede success. Each chapter guides you through the different stages of the decision-making process, from gathering intelligence to making the final choice. Practical exercises and reflective questions encourage you to apply the 40-70 Method to your own decisions, ensuring that the lessons leap off the page and into your life. Whether you're a business leader faced with high-stakes choices, an entrepreneur navigating uncertain markets, or simply someone looking to improve their daily decision-making, The 40-70 Method offers a clear, concise, and highly effective roadmap. Embrace the journey towards becoming a more decisive, effective, and empowered decision-maker. Let The 40-70 Method be your guide to cutting through the fog of uncertainty and stepping into a future marked by clarity and success.

Mick Southerland (Author), Digital Voice Mike G (Narrator)

Audiobook

Protect Your Child Online: Navigating Digital Dangers, Safeguarding Against Online Predators, and Fo

This audiobook is narrated by a digital voice. 'Protect Your Child Online' is an essential guidebook for every parent, guardian, and educator committed to safeguarding children in the ever-evolving digital landscape. This comprehensive resource addresses the critical issue of online predators, providing in-depth insights, practical strategies, and educational resources to protect young internet users. The book begins by exploring the digital landscape, highlighting various online spaces where grooming and predatory behaviors are prevalent. It delves deep into the psychology and tactics of online predators, equipping readers with the knowledge to identify and counteract these threats. Each chapter builds upon this foundation, covering key areas such as recognizing the signs of grooming, the role of parents and guardians in gaming, setting personal boundaries, and understanding the importance of privacy settings and anonymity in ensuring online safety. A significant focus of the book is on education and open communication. It includes a detailed conversation guide with age-appropriate discussion points and tips for creating a trusting environment where children feel comfortable discussing their online experiences. This guide is vital for initiating meaningful conversations about online safety and digital citizenship. The appendices of the book are a treasure trove of resources, offering lists of official websites for online safety organizations, educational tools, and monitoring software. These resources provide additional support for readers, enhancing their ability to effectively protect and educate children about the digital world.

Mick Southerland (Author), Digital Voice Mike G (Narrator)

Audiobook

Soccer Wizard: A Magical Way to Learn About Soccer: Unravel the mystical language of soccer, from th

This audiobook is narrated by a digital voice. The Soccer Wizard aims to transform young readers from mere spectators into masterful connoisseurs of the game. It serves as a magical compendium of soccer's fundamentals, history, strategy, and spirit. Through a blend of fantastical storytelling and concrete insights, this guide seeks to ignite a burning passion for soccer, fostering a deep appreciation for its artistry, complexity, and the unifying joy it brings to players and fans alike. Unlock the Secrets of Soccer: Delve into the mystic lore of soccer, learning about the game's basic rules, player positions, and the tactical spells that make a winning team, all presented in an engaging and accessible manner. Enhance Your Soccer Skills and Knowledge: With expert tips, exercises, and wizardly wisdom, this guide offers young readers the chance to improve their soccer skills, understanding of game strategy, and ability to read the play, empowering them to take their place on the field with confidence. Stoke the Flames of Imagination and Passion: By blending the thrill of soccer with magical elements, the book not only educates but also entertains, encouraging children to dream, aspire, and find joy in the pursuit of soccer mastery. Champion the Virtues of Fair Play and Respect: 'The Young Wizard's Guide to Soccer Mastery' emphasizes the importance of sportsmanship, respect for all participants, and playing with integrity, instilling values that transcend the game. The Soccer Wizard is not just a book; it's a gateway to a lifelong love affair with soccer. It's designed to be a companion for young adventurers eager to explore the game's wonders, whether they're practicing spells (skills) in the backyard, sharing tales of legendary matches with friends, or dreaming of scoring the winning goal in a World Cup final.

Mick Southerland (Author), Digital Voice Mike G (Narrator)

Audiobook

Mastering the Pitch: The Soccer Coaching Bible: Comprehensive Guide to Tactics, Skills, and Strategi

This audiobook is narrated by a digital voice. Mastering the Pitch: The Soccer Coaching Bible is a treasure trove of knowledge for soccer enthusiasts, coaches, and players alike. This comprehensive encyclopedia of soccer covers every aspect of the sport, from its historical roots in America to cutting-edge strategies shaping its future. 11v11 Soccer Formations & Tactics Unlock the secrets of successful soccer formations and tactics. Learn the fundamentals, explore classic and modern setups, and master tactical adaptations and variations. Implement these strategies on the field and analyze game strategies with advanced concepts and innovations. Mastering Passing Skills Elevate your passing game with a deep dive into passing fundamentals, various pass types, and receiving techniques. Explore advanced passing strategies, from counter-attacks to possession-based tactics like Tiki-Taka. The Art of Defense Solidify your team's defense with a focus on individual defensive skills, team defensive strategies, and set piece defense. Understand the psychology of soccer defense and adapt strategies for various game situations, with a spotlight on the role of goalkeepers. Midfielders: Advanced Tactics and Strategy Uncover the art of midfield play, from understanding the role to mastering technical skills and deciphering tactical intelligence. Dive into defensive and attacking midfield roles, explore midfield combinations, and develop holistic midfield strategies. Striker: Mastering the Frontline Comprehend the striker role, hone technical skills, and maximize physical attributes. Discover the mental fortitude required to excel as a striker and bring together all aspects of the position. And More: History of US Soccer, Soccer's 17 Laws in Detail, Pep Guardiola's Positional Soccer, Total Football, Tiki-Taka, Messi's False 9, and more.

Mick Southerland (Author), Digital Voice Mike G (Narrator)

Audiobook

Football Relationism: Introduction to Relationism in Football or Soccer

This audiobook is narrated by a digital voice. In Football Relationism: Introduction to Relationism in Football or Soccer, delve deep into the heart of a tactical evolution that is changing the very fabric of soccer or football. This comprehensive analysis explores the concept of 'relationism', a dynamic approach that emphasizes fluidity, adaptability, and interconnected play over rigid formations. From its roots to its modern-day application, the book chronicles how this strategy is transforming everything, from on-pitch dynamics to transfer market decisions. Throughout the chapters, readers will discover the intricacies of relationism, from exploiting weak points, mastering transitions, to cultivating a relationist mindset in players. Visionary coaches emerge as the puppeteers of this movement, unafraid to rewrite football's (or soccer's) rulebook. The text also examines potential pitfalls, notable matches, and adjustments needed to counter various strategies, giving a holistic view of the challenges and rewards of adopting this approach. But this isn't just a tactical manual. At its core, this book is about the future of football or soccer, offering intriguing insights into the convergence of relationism with technology and data analytics. While it acknowledges the transformative power of relationism, it also celebrates football's enduring essence: the raw passion and unpredictability of the human spirit. For enthusiasts, coaches, players, and anyone keen to understand the next big shift in football, In Football Relationism: Introduction to Relationism in Football or Soccer is an unmissable deep dive into the strategy set to define the game's future.

Mick Southerland (Author), Digital Voice Alistair G (Narrator)

Audiobook