Folosind o combinație de informații științifice, povești profund personale și rezultatele din viața reală pe care principiul The High 5 Habit le aduce în viața oamenilor din întreaga lume, Mel te va învăța cum îți formezi obiceiul de a crede în tine, astfel încât să-ți poți atinge obiectivele și visele.
The High 5 Habit este un instrument simplu, dar profund, care te poate ajuta să-ți schimbi atitudinea, mentalitatea și comportamentul.
Dacă te apasă îndoiala de sine…
Dacă te obosește acel critic enervant din capul tău…
Dacă ai un succes nebun, dar tu nu faci decât să te concentrezi pe ceea ce merge prost…
Dacă te-ai săturat să vezi cum tuturor le merge bine, în vreme ce tu lâncezești pe canapea…
Ție îți dedică Mel această carte.
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?) ...
If you're tired of that nagging critic in your head (could somebody evict them already?) ...
If you're wildly successful but all you focus on is what's going wrong (you're not alone) ...
If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ...
...Mel dedicates this book to you.
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn't?)...
If you're tired of that nagging critic in your head (could somebody evict them already?)...
If you're wildly successful but all you focus on is what's going wrong (you're not alone)...
If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...
...Mel dedicates this book to you.
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior.
הקריאה בחוק 5 השניות תגלה לכם שנדרשות רק חמש שניות כדי:
לגייס ביטחון עצמי
לשים קץ לדחיינות ולספקות
להתגבר על פחד ועל חוסר ודאות
להפסיק לדאוג ולהיות מאושרים יותר
להפיץ את הרעיונות שלכם באומץ
הסוד לא טמון בידיעה מה לעשות – הוא טמון
בידיעה איך להניע את עצמכם לעשות את זה
אומץ הוא היכולת לעשות דברים שלהרגשתכם הם קשים, מפחידים או מלאים בחוסר ודאות. הוא אינו נחלתו של קומץ נבחר בלבד. אומץ הוא זכות מלידה שמצוי בכולנו ומחכה להתגלות.
לאורך חייכם ליוו אתכם הורים, מאמנים, מורים, חברים ומנטורים, שדרבנו אתכם להתעלות על התירוצים שלכם ולהיות גדולים מהפחד. ומה אם הסוד להתברך בביטחון עצמי ובאומץ להעשיר את חייכם ואת הקריירה שלכם טמון פשוט בידיעה כיצד לדחוף את עצמכם?
ספר זה יצייד אתכם בכלי יחיד ופשוט לפתרון הבעיה שעמה כולנו מתמודדים: העובדה שהחסם הגדול ביותר שלנו הוא אנו־עצמנו. בספר הזה תגלו מהו חוק 5 השניות? מדוע הוא עובד? ואיך אנשים ברחבי העולם משתמשים בו כדי לסגל לעצמם אומץ יומיומי ולשנות את חייהם. חמש שניות בלבד נדרשות לשימוש בכלי הזה, ובכל פעם שתעשו זאת – תהיו בחברה נהדרת.
למעלה משמונה מיליון איש צפו בהרצאתה של רובינס ב־ TEDx ,ומנהלים בחברות הגדולות בעולם משתמשים בכלי הזה להגברת התפוקה, לשיתוף הפעולה ולתחושת המחויבות של עובדיהם.
מל רובינס היא יזמית, מרצה, סופרת של רבי מכר, וידיאו-בלוגרית, פרשנית משפטית עטורת פרסים ברשת סי-אן-אן ועורכת שותפה בכתב העת Success. ההרצאה שנשאה במסגרת מיזם TEDx בנושא חוק 5 השניות.
היא מדורגת בין ההרצאות הנצפות ביותר בעולם, ובקרב חברות גדולות רבות היא נחשבת למומחית בנושאים של שינוי, ביטחון עצמי וקבלת החלטות.
You've heard it over and over: set goals and you will achieve more! You'll make more money, get better promotions, have a better life.
And so you've tried your hand at goal-setting ... right?
Problem is, you've noticed that sometimes your goals work out... but many times they fail.
What's happening here? Are you just not cut out to achieve some of your goals? Are the ones that work for you a fluke?
No. It's not that.
What few people understand is that what you achieve is a result of goals that reside in the subconscious regions of your brain.
If you've set a goal and not achieved it, it's not because you're missing some magical "productivity" gene that only a few high achievers are born with... as mainstream media might have you believe.
It's simply because your subconscious is not aware of the goal.
MOMA (Motivating Outcomes that are Measurable with Appointments for review) is a new, evidence-based, brain-friendly goal-setting method that will set you up to achieve dramatically more.
In this training you will discover:
The neuroscience behind goal-setting and its role in your successHow traditional goals have been limiting your ability to succeedThe step-by-step MOMA process for setting goals that stickIf you're interested in learning how you can start accomplishing more of your goals just by refining your goal setting method, I made this course for you.
Rooting for your success!
Mel Robbins.
How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a 'push moment'. Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do, you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
- Become confident.
- Break the habit of procrastination and self-doubt.
- Beat fear and uncertainty.
- Stop worrying and feel happier.
- Share your ideas with courage.
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back. The secret isn't knowing what to do - it's knowing how to make yourself do it.
Mel Robbins, one of America's top relationship experts, combines the latest scientific research with her own hard-earned wisdom in a self-help book that goes beyond offering tired platitudes and instead delivers real, effective techniques for getting what you truly desire out of life.
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