Audiobooks by Maria Shriver

The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.

Lisa Mosconi, Maria Shriver (Author), Brittany Pressley (Narrator)

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I've Been Thinking . . .: Reflections, Prayers, and Meditations for a Meaningful Life

A book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field-a place of acceptance, purpose, and passion-a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart-whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Like talking with a close friend, it's the perfect companion-an exceptional gift for someone looking to move forward in life with hope and grace.

Maria Shriver (Author), Maria Shriver (Narrator)

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Just Who Will You Be?: Big Question. Little Book. Answer Within.

"Maria Shriver is wise, funny and caring--and it all comes through in her winning guide to life, JUST WHO WILL YOU BE We're lucky to have her show us the way." -- Tom Brokaw"Maria teaches all of us in the graduate program of life to seek meaning through the joy of following your heart. Just the kind of advice a heart surgeon cherishes." --Mehmet Oz, M.D."Everything Maria Shriver does is a testament to how deeply she respects and cares about people; all people, all over the world. She really does. She is as charming and funny as she is brilliant and profoundly humane." --Anne Lamott"Maria Shriver is real, vulnerable, humble, honest (just like her book) and not afraid to say so. A lovely book by a lovely person." --Danielle Steel"This honest, straight-talking, profound little book is worth a lifetime of reflection. It calls readers of all ages to think again-and differently-about who they've been in the past and who they want to be now. This book is a life-stopper, a truly universal piece. It's a must for everyone-of any age." --Sister Joan Chittister"Every graduate (of anything) ought to be given a copy of this book along with their diploma. There's wisdom, compassion and truth between these covers. For anyone -- at any age." --Linda Ellerbee, Executive Producer, "Nick News""I've learned that asking ourselves not just what we want to be, but who we want to be is important at every stage of our lives, not just when we're starting out in the world. That's because in a way, we're starting out fresh in the world every single day."Just Who Will You Be is a candid, heartfelt, and inspirational book for seekers of all ages. Inspired by a speech she gave, Maria Shriver's message is that what you do in your life isn't what matters. It's who you are. It's an important lesson that will appeal to anyone of any age looking for a life of meaning.In her own life, Shriver always walked straight down her own distinctive path, achieving her childhood goal of becoming "award-winning network newswoman Maria Shriver". But when her husband was elected California's Governor and she suddenly had to leave her job at NBC News, Maria was thrown for a loop. Right about then, her nephew asked her to speak at his high school graduation. She resisted, wondering how she could possibly give advice to kids, when she was feeling so lost herself. But in the end she relented and decided to dig down and dig deep, and the result is this little jewel.Just Who Will You Be reminds us that the answer to many of life's question lie within -- and that we're all works in progress. That means it's never too late to become the person you want to be.Now the question for you is this: Just who will you be

Maria Shriver (Author), Maria Shriver (Narrator)

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And One More Thing Before You Go...

Graduating from high school is a big step for any girl. She is leaving her childhood behimd and beginning the rest of her life. She is alsoleaving her mother's protective circle of love and guidance. One of the greatests gifts a mother can give her daughter at this pivotal moment in her life is good counsel. In And One More Thing Before You Go...Maria Shriver, bestselling author, acclaimed journallist, First Lady of California, and mother of two daughters, provides a loving and heartfelt guide for girls as they go off to college. Expanded from a speech given to her young friend Ally's graduation class, Maria speaks as a wiser, more experienced girlfriend, but also as both the daughter of a mother whose advice she still seeks and as the mother of the daughters for whom she wishes a fulfilling and happy life. In this stirring and inspiring guide, Maria talks to young women about how to find abundance and emotional richness, and how not to overlook life's most special gifts. Her ten rules offer a firm grasp on what's really important in life. Thoughtful, compassionate, and filled with love, And One More Thing Before You Go...will make every mother cry and every daughter stop and think about her mother's words.

Maria Shriver (Author), Maria Shriver (Narrator)

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