Audiobooks by Lin Pen

Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectica

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as well. They can get stuck trying desperately to figure out how to control those wide-ranging emotions. Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders In this book, we’ll discover: ·        How to understand the signs of anxiety before they become overwhelming. ·        Ways you can recognize the mental and physical signs of anxiety.   Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression In this book, you’ll find: ·        In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression. ·        How to understand negative automatic thoughts as they happen, and override them. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness ·        Information on the defining factors of DBT. ·        The ways that you can change your thoughts by changing your behaviors.

Lin Pen, Rhonda Swan, Tara Well (Author), John-Michael Jalonen, Nathan Conkey, Sarah Easley, Stacy James Near (Narrator)

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Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectica

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? If so, then keep reading… The truth is, this is more common than you think: We all face emotional problems from time to time. The good news is, balance is achievable!   Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders - How to understand the signs of anxiety early on. - Ways you can recognize the mental and physical signs of anxiety. - Understanding the different types of anxiety disorders, the relationship between them, and how they’re diagnosed.   Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression - In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression. - What emotional triggers are, and how to identify them. - How to break free from negative thoughts, and replace them automatically.   Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness - Information on the defining factors of DBT. - The ways that you can change your thoughts by changing your behaviors. - The most fundamental components to DBT, and the disorders it can treat. Do not hesitate any longer. All you have to do is reach out and learn. Start now – scroll up and hit “BUY NOW” to take control now!

Lin Pen, Rhonda Swan, Tara Well (Author), John-Michael Jalonen, Nathan Conkey, Stacy James Near (Narrator)

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Manipulation: Improve Emotional Intelligence Against Persuasion Tactics

Think you’re being manipulated? You might just be right….   We often wish we could be a better judge of character. Or be able to tell what kind of person we’re dealing with based on first impressions alone. There are some relationships that make us wonder if we’re being manipulated without even knowing it. Or worse, what if we were the manipulators and we didn’t even know it? The manipulator is the one who cleverly and unscrupulously influences both people and situations to their own advantage, and this makes them the most dangerous type of people out there.   Manipulation comes in several forms, and if left undeterred, it can create an extremely toxic situation. People are such complex creatures. It is hard to tell what someone’s true intentions are until it is too late. If the person that you’re dealing with is a manipulator, that “too late” can often spell disaster. They certainly get a bad rep, but why do they do the things they do? What tactics do they use and how is it they seem to get the better of us and we don’t even see it coming until it’s too late? Is manipulation really all that bad, or can it be used for good if done in the right way? Those are the answers we are about to find out. Manipulation: Learn to Spot Manipulative People is going to guide and walk you through all the habits, signs, and consistent techniques that are used by all types of manipulators. 

Lin Pen (Author), Sam Slydell (Narrator)

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