Audiobooks by Kierra Lewis

Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification

Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? In this 3-part series, learn the things that really make a difference in your body – the things these diets don’t tell you, but EXPECT you to already know! AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing - An outline of how autophagy works in the body, as a natural process built-into every single person. Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included Discover: · WHAT intermittent fasting is, and why it works so well. · Types of intermittent fasting, and ways to know what schedule works best for you. · Things to AVOID in between fasts, and why it can slow your process. INCLUDED ALSO – Some Delicious, filling recipes, to get you through the day: Sugar Detoxification: 30 Day Sugar Detox Challenge · Thorough explanations of the harms sugar does to the body, and how you can reverse them. · Delicious recipes, cutting out refined sugar and helping your body regrow the processes they’ve broken down over the years.

Axel Eenfeldt, Frances Spritzler, Kierra Lewis (Author), Betty Johnston, Chiquito Joaquim, Sarah Easley, Seth E Michaels (Narrator)

Audiobook

Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification

Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? If this sounds like you, then keep reading! AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing - An outline of how autophagy works in the body, as a natural process built-into every single person. - 3 different diet approaches explaining how it activates autophagy and how to choose the right one for you! Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included Discover: - WHAT intermittent fasting is, and why it works so well. - How you can trick your body into feeling full – on hour one, or even hour eighteen Sugar Detoxification: 30 Day Sugar Detox Challenge What you’ll find in this book: - Thorough explanations of the harms sugar does to the body, and how you can reverse them. - The difference between harmful, refined sugars – and healthier, naturally-occurring ones. AND SO MUCH MORE!If you’re ready to live in the moment and finally get on the right track – then look no further! Scroll up and hit “BUY NOW” to get started today!

Axel Eenfeldt, Frances Spritzler, Kierra Lewis (Author), Betty Johnston, Chiquito Joaquim, Seth E Michaels (Narrator)

Audiobook

Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats. Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose. If you want a sneak peek; here are just a few to tempt your taste buds: ● Raspberry Breakfast Pudding Bowl ● Overnight Chocolate Oats ● Roasted Leg Of Lamb ● Coleslaw Stuffed Wraps ● Broccoli & Cheese Soup ● Creamy Basil Baked Sausage ● Pumpkin Bread The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life!

Kierra Lewis (Author), Betty Johnston (Narrator)

Audiobook

Keto Diet for Beginners: Easy Everyday Low Carb Recipes – 15-Day Meal Plan

By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan: ● The Ketogenic Diet Basics ● The Benefits of the Ketogenic Plan ● The Risks Involved with the Ketogenic Plan ● A List of the Most Common Foods ● Carb listings for many veggies and fruits ● Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts ● A 15-Day Meal Plan ● So Much More! These are a few of the delicious dishes included: ● Mackerel & Egg Plate ● Mortadella & Brie Plate for Lunch ● Mozzarella & Pesto Chicken Casserole ● Spicy Deviled Eggs ● Macaroons ● Pumpkin Spice Latte Now, does any of that look like a diet menu? I kind of doubt it, so why not add this great book to your library and reap all of its benefits!

Kierra Lewis (Author), Megan Lott (Narrator)

Audiobook

Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting

Keto Diet for Beginners: By the time you finish this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan: ● The Ketogenic Diet Basics ● The Benefits of the Ketogenic Plan ● The Risks Involved with the Ketogenic Plan ● A List of the Most Common Foods ● Carb listings for many veggies and fruits ● Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts ● A 15-Day Meal Plan ● So Much More! Intermittent Fasting: Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats. Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.

Kierra Lewis (Author), Betty Johnston, Megan Lott (Narrator)

Audiobook