Audiobooks by Kendra Motors

Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits

There are several different titles in this book, which are the following: Book 1: What can this guide mean to you? Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too. Book 2: Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. Book 3: What if you could begin to overcome your depression by getting the right information? Wouldn’t that be something worth investing into? Depression is a serious condition, and a manic depression takes it even a step further. It would be better to comprehend what you or a loved one is going through than to remain in the dark and not know what to do. Book 4: You may have heard of emotional intelligence. You may have even learned a little bit about it. This audiobook, however, can take you to the next level of understanding what to do with the neural processes in your brain and how to channel them to gain more control over yourself and your situation. Book 5: Obsessive Compulsive Disorder (OCD) can be a tough disorder to deal with, but if we learn to understand what it means, what the symptoms are, and what its main causes are, we will be better able to handle the effects of it.

Adrian Tweeley, Albert Rogers, Kendra Motors, Quinn Spencer (Author), Christopher Knight, Eric Boozer, Kip Ferguson, Leigh Ashman, Weston Gritt (Narrator)

Audiobook

Depression: Become More Resilient and Happier through Newly Acquired Knowledge

This combo contains several books that are all related to our mental health, which are: Book 1: Where does anxiety come from? One of the studies that has been conducted, found that the amygdala in our brain play an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region. Book 2: You will also read about social anxiety disorder, a common disorder found among those who lack the willpower, skills, or the ability to naturally pick up social cues. It talks about how hard it can be to socialize, since many people have no idea what is going on inside our heads. Book 3: What if you could begin to overcome your depression by getting the right information? Wouldn’t that be something worth investing into? Depression is a serious condition, and a manic depression takes it even a step further. Book 4: The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and how determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics. Book 5: Make better decisions and become more determined and disciplined. If only we could control ourselves and direct our bodies to accomplish more; that’s what this guide is all about. Too many people are not in charge of what they do and say. Book 6: You may have heard of emotional intelligence. You may have even learned a little bit about it. This audiobook, however, can take you to the next level of understanding what to do with the neural processes in your brain and how to channel them to gain more control over yourself and your situation.

Adrian Tweeley, Kendra Motors, Quinn Spencer, Wesley Jones (Author), Christopher Knight, Eric Boozer, Rick Paradis, Weston Gritt (Narrator)

Audiobook

Anxiety: How to Rewire Your Brain for Relaxation, Mental Toughness, and Emotional Intelligence

There are 9 different titles in this book, which are the following: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability. Book 4: What if you could begin to overcome your depression by getting the right information? Wouldn’t that be something worth investing into? Depression is a serious condition, and a manic depression takes it even a step further. Book 5: The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and how determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics. Book 6: Make better decisions and become more determined and disciplined. If only we could control ourselves and direct our bodies to accomplish more; that’s what this guide is all about. And there are 3 more books! So go ahead and start listening!

Albert Rogers, Kendra Motors, Quinn Spencer, Stephanie White, Wesley Jones (Author), Christopher Knight, Eric Boozer, Kip Ferguson, Leigh Ashman, Rick Paradis, Weston Gritt (Narrator)

Audiobook

Anxiety: Facing Childhood Emotional Neglect and Panic Attacks (2 in 1 Combo)

If you’re looking at a valuable bundle of two books, a combination of two titles, you’re at the right place. These are the topics in the two books: Book 1: Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. Among such are: How we can recover from childhood neglect. Many of us, no matter how loving our parents tried to be, suffer from a lack of positive attention. We have often been neglected, and our needs have not been met, whether intentionally or unintentionally. Psychological science has indicated that this can cause detrimental effects and anxious feelings in a person’s later years. It doesn’t simply go away by itself. It needs to find a way out. Within this theme, the book sheds further light on steps and techniques to recover from such neglect. Book 2: Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too. Aside from these topics, questions will be answered such as: Is my anxiety common or do I have a disorder? How do I handle anxiety attacks? How do gain control emotional eating or binge eating? How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus? These topics only scratch the surface of this short and simple guide, that will give you hidden gems of knowledge to help you on your journey towards more emotional intelligence and inner peace and tranquility in your life.

Kendra Motors (Author), Christopher Knight (Narrator)

Audiobook

Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks

The book you are looking at is all about decreasing the anxiety in your life. What can this guide mean to you? Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too. Aside from these topics, questions will be answered such as: Is my anxiety common or do I have a disorder? How do I handle anxiety attacks? How do gain control emotional eating or binge eating? How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus? These topics only scratch the surface of this short and simple guide, that will give you hidden gems of knowledge to help you on your journey towards more emotional intelligence and inner peace and tranquility in your life.

Kendra Motors (Author), Christopher Knight (Narrator)

Audiobook

Anxiety: Challenging Yourself to Cope with Anxiousness

This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability. This makes the book a special gem, an actionable inspirational source from which you can draw the energy to do something about the situations that cause you anxiety in your life. For those situations that are out of your control, a healthier reaction is encouraged. Many outward circumstances can be met without panic, with a calm feeling of self-confidence and reassurance. The question is: Are you ready to make that inner change, so you can handle your life better? Let’s see and find out. Start reading now.

Kendra Motors (Author), Christopher Knight (Narrator)

Audiobook

Anxiety: Meditation and Mindfulness to Decrease Panic and Stress

Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs. You can become aware of these things today and test them out. You will not regret it. You should start out by reading or listening to this book.

Kendra Motors (Author), Christopher Knight (Narrator)

Audiobook

Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help. Don’t wait. Learn more about anxiety today!

Kendra Motors (Author), Christopher Knight (Narrator)

Audiobook

Anxiety: Less Stress, Anxiety, and Emotional Drama (2 in 1 Combo)

This book consists of two titles related to anxiety, which cover some of the following topics: Book 1: What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help. Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

Kendra Motors (Author), Christopher Knight (Narrator)

Audiobook

Anxiety: The Roles of the Brain’s Amygdala and Childhood Memories

This title contains three separate titles, both associated with the topic of anxiety: Book 1: In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decision and thus, it eliminates beneficial opportunities in our future. We need to keep this in mind and care better about our mental health. This will be clarified and discussed as well. Book 2: Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. Among such are: How we can recover from childhood neglect. Many of us, no matter how loving our parents tried to be, suffer from a lack of positive attention. We have often been neglected, and our needs have not been met, whether intentionally or unintentionally. Psychological science has indicated that this can cause detrimental effects and anxious feelings in a person’s later years. It doesn’t simply go away by itself. It needs to find a way out. Within this theme, the book sheds further light on steps and techniques to recover from such neglect. Book 3: Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too.

Kendra Motors (Author), Christopher Knight (Narrator)

Audiobook

Anxiety: Lower Your Stress Levels for Good

There are three titles in this book about anxiety, namely: Book 1: What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help. Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health. Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.

Kendra Motors (Author), Christopher Knight (Narrator)

Audiobook

Anxiety: How to Fight Stress, Shyness, and Panic Attacks with Proven Methods

In this great deal, you’ll be able to read or listen to 5 different books about anxiety, mindfulness, stress, and other related topics: Book 1: What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. Book 3: In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decision and thus, it eliminates beneficial opportunities in our future. We need to keep this in mind and care better about our mental health. This will be clarified and discussed as well. Book 4: What can this guide mean to you? Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too. Book 5: Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.

Kendra Motors (Author), Christopher Knight (Narrator)

Audiobook