Audiobooks by John Dicey

Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights

READ THIS BOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: 'A different approach. A stunning success.' The Sun 'An intelligent and original method.' Evening Standard 'This method is as foolproof as it gets' Time Out

Allen Carr, John Dicey (Author), Leighton Pugh (Narrator)

Audiobook

The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness

LISTEN TO THIS AUDIOBOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE. Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back! Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a host of addictions and behavioural issues. This audiobook applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from cocaine but you will also find it easy and even enjoyable to quit. • No willpower, aids, substitutes or gimmicks necessary • No anxiety, depression, or unpleasant withdrawal symptoms • Effective for anyone who consumes cocaine, in any form This audiobook is designed to help busy people, who appreciate clear no-nonsense guidance. Simply listen, follow the steps and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: 'Allen Carr's international bestseller...has helped countless people quit.' Time Out New York 'His skill is in removing the psychological dependence.' The Sunday Times

Allen Carr, John Dicey (Author), Paul Thornley (Narrator)

Audiobook

Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this audiobook is for you. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out and this method will show you the way. The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit: • Without using willpower, aids, substitutes, or gimmicks • Without envying partners, friends or colleagues who use cannabis • Without suffering anxiety, depression, or unpleasant withdrawal symptoms With clear no-nonsense guidance, this audiobook is direct, structured and engaging way of digesting the method, which will free you from your cannabis addiction painlessly and immediately. It is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life. What people say about Allen Carr's Easyway method: 'If you want to ditch the demon weed, this is for you' – OK! Magazine 'His skill is in removing the psychological dependence' – The Sunday Times

Allen Carr, John Dicey (Author), Paul Thornley (Narrator)

Audiobook

Allen Carr's Easy Way to Quit Vaping: Get Free from JUUL, IQOS, Disposables, Tanks or any other Nico

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is listen to this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be at least as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: 'His skill is in removing the psychological dependence' – The Sunday Times 'It was such a revelation that instantly I was freed from my addiction' – Sir Anthony Hopkins 'The Allen Carr program was nothing short of a miracle' – Anjelica Huston

Allen Carr, John Dicey (Author), Helen Keeley (Narrator)

Audiobook

Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eati

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: 'The Allen Carr program was nothing short of a miracle' – Anjelica Huston 'His skill is in removing the psychological dependence' – The Sunday Times 'I know so many people who turned their lives around after reading Allen Carr's books' – Sir Richard Branson

Allen Carr, John Dicey (Author), Gabrielle Glaister (Narrator)

Audiobook

Smart Phone Dumb Phone: Free Yourself from Digital Addiction

'The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices' - Daily Express 'You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control' - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Allen Carr, John Dicey (Author), Jot Davies (Narrator)

Audiobook