Audiobooks by Jeff Sundberg

MIND HACKING: A Simple Guide to Change Your Mindset, Manipulation, Social Skills, Persuasion, Leader

Mind Hacking is not just about thought; it is about learning about our thoughts (a concept known as metacognition) through meta-thinking. By doing so, we can 'hack back into our minds and rewrite the code,' depending on what we want to do in education, work, ties, life. Mind Hacking is a way to fix trouble thoughts and excel in the goals you set. There are three key steps to hack the mind, be mindful of what you're doing, pick new thoughts to replace the problem thoughts, and eventually delete certain thoughts that will be widely discussed in this novel. - The book gives insight on - Understanding mind hacking - How the brain works - How to trade toxic beliefs - Phases of the brain - How to imagine - Reprogramming - Retrain your mind - How our mind is loopy - How to make a habit of positivity The book will explain to you how the brain is a frighteningly dynamic information-processing system that often eludes our comprehension capacity. The brain gathers extracts and analyzes information at any given time and, in turn, executes myriad complex procedures, some of which are automated, some voluntary, some conscious, and some unconscious. Mind Hacking shows you how to reprogram your mindsets such as reprogramming a machine to provide you with increased mental performance and satisfaction. You will understand the concepts of objects and their actual size plays an enigmatic role in depth perception. If we look at an object, we recall memories of its scale, form, and design. Then the mind applies this image to what we see, using a scale to calculate the distance. However, how sometimes that this quick-and-dirty analogy can trip us, particularly when we experience something unfamiliar. Bruce Goldstein, a psychologist, provides a psychological description of an anthropologist who encountered an African bushman living in dense rainforest.

Jeff Sundberg (Author), Jack R. James (Narrator)

Audiobook

STRESS MANAGEMENT: Ways to Manage Anxiety, Cultivate Calmness, and Live a Stress-Free Life

Stress is an unavoidable part of our lives that can affect us at any point in time. You can't stay away from stressful events in your day-to-day activities; however, you can figure out how to manage it, so it doesn't control you and lead you into depression. Changes in our lives, for example, setting off for college, getting married, switching employments, or managing disease conditions—are regular wellsprings of stress. Remember that changes that cause stress can likewise be beneficial to you. Even though you can't evade stress, fortunately, you can limit the dangerous impacts of anxiety, for example, depression or hypertension. The key is to build up the consciousness of how you decipher and respond to stressful conditions without hurting yourself. Stress encompasses how people respond both physically and rationally to changes, occasions, and circumstances in their lives. Individuals experience worry in various ways and for multiple reasons. The response depends on your view of an event or situation. If you see a condition contrarily, you will probably feel troubled—overpowered, abused, or angry. Distress is a more natural type of stress. The other type, eustress, results from a 'positive' perspective on an event or circumstance, which is the reason it is likewise called 'good stress.' Eustress encourages you to adapt to the situation and can be a remedy to fatigue since it draws in focused vitality. That vitality can without much of a stretch become a form of distress, nonetheless, if something makes you see the circumstance as unmanageable, impossible, or out of control. Numerous individuals perceive public speaking or flights as extremely distressing—causing physical responses, for example, an increased pulse and loss of appetite—while others anticipate the occasion. It's regularly an issue of how you perceive the situation: A positive stressor for one individual can be a negative stressor for another.

Jeff Sundberg (Author), Jason Dettrey (Narrator)

Audiobook

MENTAL TOUGHNESS: Stress Management, Anger Management, Ptsd Recovery. 3 Books in 1

Stress is an unavoidable part of our lives that can affect us at any point in time. You can't stay away from stressful events in your day-to-day activities; however, you can figure out how to manage it, so it doesn't control you and lead you into depression. Moving from home to school, for instance, makes self-improvement opportunities—new difficulties, companions, and a change of environment. That is the reason it's essential to know yourself and cautiously think about the things that cause stress. Figuring out how to do this requires some quality investment of time. Even though you can't evade stress, fortunately, you can limit the dangerous impacts of anxiety, for example, depression or hypertension. Stress encompasses how people respond both physically and rationally to changes, occasions, and circumstances in their lives. Individuals experience worry in various ways and for multiple reasons. The response depends on your view of an event or situation. If you see a condition contrarily, you will probably feel troubled—overpowered, abused, or angry. Distress is a more natural type of stress. The other type, eustress, results from a 'positive' perspective on an event or circumstance, which is the reason it is likewise called 'good stress.' Eustress encourages you to adapt to the situation and can be a remedy to fatigue since it draws in focused vitality. That vitality can without much of a stretch become a form of distress, nonetheless, if something makes you see the circumstance as unmanageable, impossible or out of control. Numerous individuals perceive public speaking or flights as extremely distressing—causing physical responses, for example, an increased pulse and loss of appetite—while others anticipate the occasion. It's regularly an issue of how you perceive the situation: A positive stressor for one individual can be a negative stressor for another.

Jeff Sundberg (Author), Eric Lacord, Jason Dettrey (Narrator)

Audiobook

UNLIMITED MEMORY: How to Use Advanced Learning Techniques to Remember More, Learn Faster to Help to

The book contains proven tips and techniques to understand the unlimited power of memory and the brain and train the memory for faster and more efficient retrieval of information. Some lads are born with excellent memories, able to memorize anything just by looking through it, while others may find it hard to even recall where our car keys were placed. Like I've said, excellent memory can be a natural talent, memory is also an ability and, like any other craft, a master's degree can be gained in it. The key to winning is like something else - have in place the right tactics and live there. The memory a powerful machine, its capacity has no limit. In other words, we can say that its function depends on individual understanding and how much we can develop and improve it, through specific practices and activities. I wrote this book because I want to share some of the ideas, I have on what we know as 'memory,' and to provide some memory-enhancing suggestions for people who want to live a better, longer life. While sharing some knowledge about human cognitive processes, I wanted to help readers understand how powerful memory works and why memory mistakes can occur in some individuals. The book will help you understand the brain and memory as an essential weapon in your arsenal of self-improvement. It will provide you with equipment, but note there are no batteries included. To make it work you need to give the electricity. You will receive information that will change your life for the better and help you grapple with the mystery of memory... use it! Training in memory would allow you to create knowledge with greater certainty. Certainness fosters confidence and will allow you a glimpse of your incredible ability.

Jeff Sundberg (Author), Jack R. James (Narrator)

Audiobook

ACCELERATED LEARNING: Advanced Techniques for High Performances, Memory Improvement and Speed Readin

Do you often feel stressed or overwhelmed with loads of information you need to learn? In our quick paced world, not exclusively is instructive advancement present and accessible, yet we additionally have a populace that is requesting more. Each new development we learn is only a venturing stone towards a more noteworthy advancement. Each new hypothesis or disclosure we make is only a wear down a greater truth that we're investigating. With such a great amount to be scholarly, we can't utilize the regular old techniques we have been for increasing new data. Rather, we need to ensure that we're staying aware of our strategies for learning as fast as we're staying aware of everything else that is so quickly changing on the planet. Quickened learning will help you process data quicker, yet additionally ensures that you are improving your memory also. The more we can extend our psyches, the simpler it becomes to really develop them. All through this book, you will initially get familiar with the science and procedures of how we adapt new things just as how we store data. On the off chance that you can comprehend the center of your cerebrum, you can begin to more readily comprehend everything else that joins it. This guide will take you through the following elements: -How to Learn -How the Memory Works -How to Improve Your Memory -How to Concentrate -Basic and more Advanced techniques for Learning -And much more

Jeff Sundberg (Author), Justin Roberts (Narrator)

Audiobook

ANGER MANAGEMENT: The Ultimate Guide to Take Control of Your Anger, Overcome Stress and Master Your

Regardless of whether you would state that you are or know somebody who has an issue with anger, or you're basically curious, you might be contemplating - what is anger management? The articulation is hurled around rather cool, anyway it is actually a certifiable treatment that can assist people with controlling their genuine sentiments, particularly anger and furiousness. Most mental experts would portray anger management as the strategy of seeing and controlling your anger. It isn't something that is done just once. At the point when you have an issue with anger, you will be obliged to manage that issue for anything that is left of your life. If it is left untreated, it can end up realizing a not immaterial overview of social, physical, mental and eager issues. The essential bit of anger management perceives the issue you or your worshiped one may have with anger. By far most gets angry sporadically; anger is a customary and strong inclination. Anger management is planned to rescue the individual work their issues, bail them portray feeling of why they turn as so enraged. It similarly educates the individual not to be abused by their sentiments, their resentment. Anger management is expected to educate the individual methodology, which prevent them from getting angry as often or for long.

Jeff Sundberg (Author), Eric Lacord (Narrator)

Audiobook

STOP PROCRASTINATING: Top Performer's Secret Productivity Habits That Eliminate Laziness

Indeed, even with flooding inboxes, a huge number of new notices, and neglected due dates, the vast majority still can't figure out how to assume responsibility for their time and quit tarrying.''STOP PROCRASTINATING (TOP PERFOMERS SECRET PRODUCTIVITY HABITS THAT ELIMINATES LAZINESS)'' handles this pervasive issue head on, helping you quit putting off work and recover your time. Author Jeff Sundberg demonstrates that closure dawdling is in excess of an astute time the executives system - it's basic to building up a feeling of direction and driving a more joyful progressively satisfied life. By seeing precisely why dawdling occurs and how our minds react to inspiration and self-restraint, the book furnishes perusers with the learning to overcome tarrying on an ordinary premise. Utilizing the counter stalling and efficiency strategies in this book, I accept that you won't just have the option to maximize your output. It's an ideal opportunity to kick delaying and lethargy in the butt and begin satisfying your potential.

Jeff Sundberg (Author), Clay Willison (Narrator)

Audiobook