This audiobook is narrated by a digital voice.
High intensity interval training (hiit) is also known by other names such as high intensity interval exercise (hiie) and sprint interval training (siv).
It involves high intensity exercises alternating with low intensity workouts. Hiit is a form of strategic exercise that aims to burn more fat, improve glucose metabolism, and increase athletic capacity in shorter periods of time. It normally is complete within 30-45 minutes a day.
It has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass.
In hiit, you'll discover:
- Proven exercises to strengthen both your upper and your lower body
- A fully-illustrated guide to a 20-minute workout program that'll get you stellar results
- Specific body toning techniques for women
- The best hiit workout plans for you to lose weight
- Optimum training frequencies, nutrition plans, and much, much more!
This book breaks down the science behind hiit and why it’s especially effective for endomorphs, offering detailed guidance on crafting personalized workout routines that maximize results in minimal time. From beginner to advanced levels, you’ll find step-by-step hiit plans designed to push your limits while ensuring safety and recovery.
Packed with expert advice on nutrition, injury prevention, and overcoming common plateaus, this guide empowers you to stay motivated and see lasting transformation.
'Un clásico instantáneo de la ética de la tecnología.'—TechCrunch
'Apasionado, provocador, personal y divertido. Partiendo de la filosofía, los videojuegos, la literatura clásica y la ciencia contemporánea, Williams nos ayuda a entender cómo está cambiando la experiencia humana y cómo podemos recuperar el control de nuestras vidas.'—David Runciman
Vivimos pegados a la pantalla, sometidos a los cantos de sirena de la tecnología digital. En la era del exceso informativo, la atención ha pasado a ser un bien escaso y codiciado por las grandes empresas tecnológicas. ¿Cómo afecta este fenómeno a nuestra autonomía y nuestra libertad? ¿Cómo podemos oponer resistencia a la colonización de nuestra mente? Con un pie en la antigua Grecia y el otro en Silicon Valley, Clics contra la humanidadarroja luz sobre uno de los problemas más urgentes de nuestro tiempo.
James Williams, que fue estratega de Google antes de estudiar filosofía en Oxford, afirma que los sistemas inteligentes de persuasión que condicionan nuestro pensamiento y nuestra conducta constituyen una grave amenaza para la libertad y la democracia. En vez de ayudarnos a alcanzar nuestras verdaderas metas vitales, las tecnologías digitales desvían y explotan nuestra atención, aprovechándose de nuestras vulnerabilidades psicológicas. Hace demasiado tiempo que minimizamos los trastornos resultantes, descartándolos como simples «distracciones» o molestias menores. Sin embargo, son mecanismos que socavan la voluntad humana, cuyos efectos pueden ser irreversibles si no actuamos a tiempo.
Former Google advertising executive, now Oxford-trained philosopher James Williams launches a plea to society and to the tech industry to help ensure that the technology we all carry with us every day does not distract us from pursuing our true goals in life. As information becomes ever more plentiful, the resource that is becoming more scarce is our attention. In this 'attention economy', we need to recognise the fundamental impacts of our new information environment on our lives in order to take back control. Drawing on insights ranging from Diogenes to contemporary tech leaders, Williams's thoughtful and impassioned analysis is sure to provoke discussion and debate. Williams is the inaugural winner of the Nine Dots Prize, a new Prize for creative thinking that tackles contemporary social issues.
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