Browse audiobooks by Franz Bement, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
If you’re someone suffering from excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression is the audiobook you have been waiting for. Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As anxiety, depression, low self-esteem, and phobias, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all-around distorted thinking. When used correctly, CBT offers patients an alternative that promotes realistic, healthy thought. Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and the causes of the disorders. Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset. Find out when and why depression and anxiety disorders are likely to occur. Discover the specific ways in which cognitive behavioral therapy is designed to work as a treatment plan for both anxiety disorders and depressive disorders. You will learn: - About Cognitive Behavioral Therapy and the secret behind the use of CBT for successful treatment of anxiety and depressive disorder. - CBT techniques used by professionals to help people in dealing with a wide variety of anxiety, depression, low self-esteem, suicidal, and negative thoughts. - Ways to successfully manage your symptoms - Common symptoms and side effects of anxiety and depressive disorders. - Different ways in which anxiety, depression, low self-esteem, and negative thoughts can be overcome. - And many more... So, what are you waiting for? Cop yours today and start your healing journey!
Franz Bement (Author), Mutt Rogers (Narrator)
Audiobook
Borderline Personality Disorder: The Complete Guide to Recovering from BDP Through Mindfulness and N
You Are About To Learn How To Effectively Overcome Borderline Personality Disorder (BPD), Get Control Over Your Emotions, Make And Sustain Relationships Easily, Boost Your Self-Esteem And Self-Confidence, Become Emotionally Intelligent And Much More! Having borderline personality disorder or being in a relationship with someone with BPD can feel like a rough rollercoaster ride in the dark that just never stops. And whether you are the one suffering from it or are affected by the personality disorder by virtue that you are relating with someone with the disorder, your self-esteem, confidence and sense of self-worth come under so much attack that you stand no chance of not emerging unscathed. And by virtue that you are reading this, it is likely that you’ve had enough of the suffering – enough of the emotional outbursts, episodes of mania, enough of feeling empty, inappropriate, anger, problems managing emotions, broken hearts, damaged relationships and much more. It also means you are looking for answers to all the questions going through your mind including: Where does BPD come from? Is it possible to heal from BPD? Why do I have a problem managing my emotions (and other BPD symptoms)? What can I do to recover from BPD? How can I live with someone with BPD – how can I help them cope or recover? If you have these and other related questions about BPD, this audiobook is for you! The aim is to give you a clear view of BPD through a psychologist’s lens to understand the true nature of the disorder, what it does to someone’s life and how you can recover from it to get your full life back. Just imagine how life would be when you finally are able to control yourself and your emotions…. How you would be able to build relationships easily and sustain them, without risking ruining them because of your outbursts, mania and other episode… Indeed, life can only get better!
Franz Bement (Author), Kenzy S. Taha (Narrator)
Audiobook
Cognitive Behavioral Therapy: A Complete Guide To Overcome Obsessive Compulsive Disorder, Bipolar Di
Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT. This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and ѕсhizорhrеniа. This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
Franz Bement (Author), Justin Roberts (Narrator)
Audiobook
©PTC International Ltd T/A LoveReading is registered in England. Company number: 10193437. VAT number: 270 4538 09. Registered address: 157 Shooters Hill, London, SE18 3HP.
Terms & Conditions | Privacy Policy | Disclaimer