Audiobooks by Fitness Academy

Bodyweight Training: The easiest way to Overcome Gravity and be Leaner, Bigger and Stronger

“The Easiest Way to Overcome Gravity” is the authoritative resource to sculpt your body anywhere, without weights, machines or expensive equipment. Studies show that bodyweight Calisthenics training is one of the best activities for: • Body recomposition: burns fats, defines your muscles and starts the process of muscular hypertrophy. • Improving all the primary physical skills, like endurance, power, strength and agility. • Improving your body shape making you feel healthier and younger (biological rejuvenation). In this guide you will find: • Complete workout programs for beginners and advanced professionals with instructions and advices for your training. • Targeting for all muscle areas, upper and lower: arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus and calves. • All the most effective bodyweight that can be done anytime and everywhere. This guide doesn’t only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete. • Scientific and detailed explanations for every exercise. • Customized routines and effective recommendations. 10-week strength training plan―Develops healthy strength training habits with a program that can be customized based on your personal experience and stamina. “Fitness Academy' Bodyweight Training” presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere.

Fitness Academy (Author), Ttari Hellmer (Narrator)

Audiobook

HIIT TRAINING: a Scientific Approach to Get in Shape with 10 Minutes Workout a day: To be leaner, St

HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts. Studies show that HIIT Training is the best activity for: • Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy. • Improving all the primary physical skills, like resistance, power, strength and agility. • Improving your physical condition, making you feel healthier and younger (biological rejuvenation). In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass. Here is a preview of what you will discover in HIIT: • Everything you need to know about High Intensity Interval Training (HIIT) and why you should start today. • Simple tests to help you evaluating your current level of fitness. • All you need to get the best out of your HIIT sessions. • Workout routines program with effective exercises for every type of fitness goal. • 10 critical things and false beliefs you need to know before diving into HIIT. • Incredibly effective HIIT workouts that you can perform anywhere, without tools, that last up to 10-15 minutes and make you achieve maximum results. • The best HIIT workouts for beginners, expert and advanced athletes. • 10 warning signs of overtraining, how to set an adequate body rest and injury prevention. • The HIIT diet that helps you lose those extra pounds and resume your perfect shape. and much more!

Fitness Academy (Author), Leonard Grey, Wes Grant (Narrator)

Audiobook

FITNESS COLLECTION: 2 BOOKS IN 1: BODYWEIGHT TRAINING + HIIT TRAINING: Fitness Training and Workou

This guide is the most complete and updated collection available on Bodyweight Exercise. “Bodyweight Training” presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere. In depth yet practical, 'Bodyweight Training' takes you inside every exercise through anatomical images that reveal primary muscles worked along with the relevant surrounding structures. Studies show that bodyweight Calisthenics training is one of the best activities for: • Body recomposition: burns fats, defines your muscles and starts the process of muscular hypertrophy. • Improving all the primary physical skills, like endurance, power, strength and agility. • Improving your body shape making you feel healthier and younger (biological rejuvenation). With a highly systematic approach, the manual delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. Extensive information on body part splits and population modifications, allow one to construct a routine that fits its lifestyle and skill level. 10-week strength training plan―Develops healthy strength training habits with a program that can be customized based on your personal experience and stamina.

Fitness Academy (Author), Leonard Grey, Wes Grant (Narrator)

Audiobook

Hiit Training: a Scientific Approach to Get in Shape with 10 Minutes Workout a day: To be leaner, St

This manual is the most complete and updated guide about “HIIT Training” available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition but also it is a scientific workout program designed to provide maximum results with minimum effort. This is a scientific text that combines the most updated information with practical experience in training. In fact, it is the result of 11 months of study and research carried out by our best trainers, each of them with more than 7 years of experience in HIIT. The strength of this book is its integrity: Fitness Academy doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively. HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts. Studies show that HIIT Training is the best activity for: • Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy. • Improving all the primary physical skills, like resistance, power, strength and agility. • Improving your physical condition, making you feel healthier and younger (biological rejuvenation). In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass.

Fitness Academy (Author), Wes Grant (Narrator)

Audiobook

Bodyweight Training: The Complete Guide to Calisthenics in the 2020s. The easiest way to Overcome Gr

This guide is the most complete and updated collection available on bodyweight exercise. It’s the summary of everything you need to know about it. This is a scientific text, the result of 13 months of work, selected, built and assembled by 5 of our best trainers with more than 10 years of experience in Calisthenics. It contains not only the best and most updated pieces of information in 2020, but it’s the result of practical experience of training. This book is powerfull because is honest, Fitness Academy doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively. Studies show that bodyweight Calisthenics training is one of the best activities for: - - Body recomposition: burns fats, define your muscles and start the process of muscular hypertrophy. - - Improve all the primary physical skills, like resistence, power, strength and agility. - - Improve your body’s shape making you feel healthier and younger (biological rejuvenation). In this guide you will find: - - How to be slim, agile, strong, muscular and healthy. - - Complete workout programs for beginners and advanced professionals with instructions and advices for your training. - - Targeting for all muscle areas, upper and lower: arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus and calves. - - All the most effective bodyweight that can be done anytime and everywhere. This guide doesn’t only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athlete. - - Scientific and detailed explanations for every exercise.

Fitness Academy (Author), Wes Grant (Narrator)

Audiobook

FITNESS COLLECTION: 2 Books in 1: Bodyweight Training + Hiit Training: Fitness Training and Workout

FITNESS COLLECTION BODYWEIGHT TRAINING + HIIT TRAINING: This manual is the most complete and updated guide about “Bodyweight Training” and “HIIT Training” available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition but also it is a scientific workout program designed to provide maximum results with minimum effort. The strength of this book is its integrity: Fitness Academy doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively. Bodyweight Training is the authoritative resource to sculpt your body anywhere, without weights and machines. HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts. Studies show that HIIT Training and Bodyweight Training are the best activities for: • Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy. • Improving all the primary physical skills, like resistance, power, strength and agility. • Improving your physical condition, making you feel healthier and younger (biological rejuvenation). In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass.

Fitness Academy (Author), Wes Grant (Narrator)

Audiobook