Audiobooks by Emily Nagoski

Come Together: The Science (and Art) of Creating Lasting Sexual Connections

Brought to you by Penguin. What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us. In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - good sex - and shows us that most of what we've been taught about enjoying sex is wrong. Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries. With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections. ©2024 Emily Nagoski (P)2024 Penguin Audio

Emily Nagoski (Author), Emily Nagoski, TBD (Narrator)

Audiobook

[French] - Je jouis comme je suis

« Est-ce que je jouis comme les autres ? » « Je pense que je n'ai jamais eu d'orgasme. Suis-je normale ? » « Je ne profite pas de mes relations sexuelles, car je m'inquiète tout le temps de mon corps. Comment changer ? » Désir, excitation, plaisir, douleur pendant les rapports, orgasme, fétichismes, fantasmes… Nous nous posons toutes des questions sur notre sexualité. Sexothérapeute internationalement reconnue, Emily Nagoski nous convie à un véritable voyage au coeur de notre sexualité et nous aide à comprendre pourquoi il ne peut y avoir de normes en matière de plaisir féminin. Les dernières recherches scientifiques ont en effet révélé qu'il existe des différences physiologiques, neurologiques et psychologiques bien plus grandes d'une femme à l'autre que d'un homme à l'autre. De l'anatomie de nos organes génitaux aux mécanismes de réponse à l'excitation, de l'influence de nos émotions aux secrets de l'orgasme extatique, Emily Nagoski décrypte les fascinants processus à l'oeuvre dans le plaisir féminin et nous aide à mieux nous connaître pour mieux jouir ! Un guide décomplexant et libérateur, parce qu'en matière de sexe aussi, chaque femme est unique !

Emily Nagoski (Author), Katherine Pageon (Narrator)

Audiobook

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life

A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart. That is, until Emily Nagoski's Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized but how you feel about them. In the years since the book's initial publication, countless women have learned through Nagoski's accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it—and that even if you don't always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible.

Emily Nagoski (Author), Emily Nagoski (Narrator)

Audiobook

Burnout: The secret to solving the stress cycle

Random House presents the audiobook edition of Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski. This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.

Amelia Nagoski, Emily Nagoski (Author), Emily Nagoski (Narrator)

Audiobook

Come as You Are: The Surprising New Science that Will Transform Your Sex Life

In the twentieth century, women's sexuality was seen as "Men's Sexuality Lite" basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn't understand that complicated, inconsistent, crazy-making ladybusiness. Welcome to the twenty-first century. Here's the truth: sex doesn't happen in a vacuum (unless that's what you're into!). Sex happens in a context. In your life. And all that "complication" makes perfect, simple sense, as soon as you understand how that context influences arousal, desire, and orgasm. That's what you learn in Come as You Are. The book begins with a straightforward biological fact: we're all made of the same parts, organized in different ways. From our anatomy down below to the sexual response mechanism in our brains to the way our bodies respond to the sexual world, each of us has our own unique sexuality. And the science shows that the most important factor in creating and sustaining a sex life filled with confidence and joy, is not what the parts are or how they're organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. It also means that, even if you don't yet feel that way, you are already sexually whole. Healthy. And beautiful. The science says so. And in this book, Emily Nagoski proves it. ***Please contact Member Services for additional documents***

Emily Nagoski (Author), Emily Nagoski (Narrator)

Audiobook