Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness.
Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. It has been described as a profound 'awareness of awareness'-an effortless and panoramic state of fully being at our deepest levels.
Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness-no formal sitting practice required.
This concise and friendly guide takes us through 73 'mini-chapters' that explain natural awareness and help us experience it via simple and enjoyable explorations to bring welcome moments of peace, connection, and spaciousness to our often distracted and stressful lives.
Mindfulness-the art of paying attention with openness and curiosity to the present moment-has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
-Reduce stress
-Boost your body's immune system
-Ease chronic physical pain
-Cope with negative emotions
-Increase self-awareness
-Cultivate happiness Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
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