There are steps of approach to the Silence. Stillness is one thing and the Silence is another. One may quiet himself physically and not be still, and he may be still without entering the Silence. When one becomes physically and mentally at rest, he is apt to become receptive to psychic influences; and when these are not desired it is advisable to protect oneself while mentally negative. One may affirm his Oneness with God, his being surrounded and protected by the divine Goodness, and may symbolize this by enveloping himself in thought with the white light of love or the mellowed tints of sunshine.
Wrong thinking produces inharmony in our body, which in turn produces sickness. Our bodies sometimes are instantly re-harmonized while in the Silence. In the Silence our minds become passive, open, free and loving, at which time the Infinite Master of harmony touches the mental chords of our being and we are well.