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30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life
Introducing The 30 Day Guided Meditation Challenge To Help You Finally Develop And Stick To Your Meditation Habit The time needed to develop a habit according to Science is 21 days, but we thought we’d make this challenge 30 days just to solidify that habit further because of how amazing Meditation is. By now, you’ve probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia and even supercharging your healing journey. But, Meditation helps with all of that AND much more! Meditation is the start of your Mind transformation journey, it is the start of you becoming the happiest and healthiest you. It is the start of you being able to truly observe and process your thoughts and feelings, instead of simply being a slave to them. Over these next 30 days, you will be going through a Guided Meditation a day that tackles everything from reducing your anxiety using breathing techniques, all the way to guided Sleep Meditations to help your body get the rest it deserves! You’ll start off with simple 5 minute meditations to get the ball rolling, and work up to deeply relaxing 30+ minute full Guided Meditations that give you a taste of true happiness and the true meditation experience. Here’s a slither of what’s inside… - 30 Days’ Worth Of Easy To Follow Guided Meditations That Will Start Your Meditation Journey - The 5 Minute Guided Meditation To Kick Off Your Journey - Multiple 10 Minute Meditations To Kickstart Your Day - The 30 Minute Meditation To Help You Relax Deeper Than You EVER Have Before! And SO Much More! So, If You Want To Make Daily Meditation A Part Of Your Life & Experience The Magnitude Of Benefits Such As Reduced Anxiety & Stress & More Inner Peace Then Scroll Up And Click “Add To Cart.”
Courtney Harrows (Author), Lamont Mapp (Narrator)
Audiobook
Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scrip
Discover How You Can Unlock Your Healing Power With Over 10 Hours Worth Of Chakra Meditations The 7 Chakras are your body’s vital energy centers, their health impacts you, plain and simple. By neglecting your energy centers you are asking for problems in your life, by opening, balancing and healing the 7 Chakras you are asking for a life full of abundance, peace & happiness. These Guided Meditations have been designed specifically to help you open and deal with blockages in each of your 7 Chakras. Each Chakra has been carefully addressed to help you live a life in harmony, instead of a life of chaos. The Chakras offer incredible opportunities for growth, healing & transformation, and Guided Meditations are one of the essential ways to help access the Chakras potential in your own life. All you need to do is sit back, choose your meditation, put your headphones and allow yourself to be take on a Chakra Guided Meditation journey. Even if you’ve NEVER meditated before, even if you think Chakras are just ‘woo-woo nonsense’ and even if you have ZERO idea what a Chakra even is, these easy to follow Guided Meditations will make you realize the power of the Chakra system and how it can transform your life. So, If You Want Over 10 Hours’ Worth Of Guided Chakra Meditations To Help You Live A Life Full Of Health, Happiness & Inner Peace, Then Scroll Up And Click “Add To Cart.”
Courtney Harrows (Author), Daniel Ismail (Narrator)
Audiobook
Guided Mindfulness Meditations For Chakra Healing, Opening& Balancing (2 In 1): Daily Meditation For
Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life With Over 20 Hours Of Guided Meditations Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of us tend to go through one or more of them symptoms listed above. Luckily, we all found out the power of Meditation when we needed it most, and now we’ve made it our mission to help as many people as possible start their own Meditation journey and experience the true happiness meditation can bring. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier everyday, these guided meditations will help you on your journey. With over 20 hours of meditations, you'll undoubtedly find some you can't stop coming back to. Oh, and we’ve devoted 10 hours’ worth of Meditations to helping you Open, Balance and Heal all 7 of your Chakras and help you realize the incredible power understanding and truly healing your Chakras can have. Here's a little taster of what's inside… - Exact 10- and 20-Minute Meditations to Effortlessly Relax You into a Deep Sleep - 10+ Guided Meditations That Actually Help You to Reduce and Deal with Your Anxiety The Natural Way - 10 Hours’ Worth Of Morning Meditations To Help You Develop Your Meditation Habit And Make It Stick - Self-Healing Meditations to Help You Supercharge Your Healing Journey - A Sleep Meditation That Will Have You Drifting Off in Minutes! - 10 Hours’ Worth Of Chakra Meditations To Help You Open, Balance And Heal ALL 7 Of Your Energy Centers! And So Much More! So, If You Want To FINALLY Start And Spearhead Your Meditation Journey With Over 20 Hours Of Easy To Follow Guided Meditations & Truly Experience Happiness & Inner Peace Then Scroll Up And Click “Add To Cart.”
Courtney Harrows (Author), Ashton Haugen, Daniel Ismail (Narrator)
Audiobook
Guided Mindfulness Morning Meditations Challenge: Daily Beginners Meditation For Overcoming Anxiety,
Introducing The Morning Guided Meditation Challenge To Help You Supercharge Your Mornings And Finally Install A Meditation Habit That Lasts! We are always making promises to ourselves. But, these promises always seem to start tomorrow, or another time in am imaginary future. And, then some of us do actually start some new healthy habits, however, many of us simply end up quitting or not properly installing these amazing habits, as we either don’t give it long enough, or don’t understand the benefits well enough to make us stick to the work required. And that’s why we created the Guided Mindfulness Morning Meditation Challenge, to give you morning meditations EVERY SINGLE day for 30+ Days to finally make that meditation habit stick! Research has consistently shown it takes at least 21 Days to form a new habit, so by giving you daily morning meditations for 30+ Days (Over 10 HOURS worth!), you will effortlessly form this new habit, until Meditation becomes as ingrained as brushing your teeth! We’ve also made these Guided Meditations as easy to follow and listen to as possible to help make the experience as enjoyable as can be, so you can’t wait to come back tomorrow morning and meditate again! Here’s a tiny slither of what’s inside… Over 30 Beginner Friendly Daily Morning Meditations to Increase Your Happiness, Peace& Contentment! 1 Simple Trick to Reduce Your Anxiety In ALL Situations (Works In ANY Situation) How To Use Morning Meditations To Experience Mindfulness & Inner Peace All Throughout The Day The BEST 10 Minute Morning Meditation for Rapidly Reducing Your Stress & Kickstarting Your Day! And SO Much More! So, If You Want To FINALLY Develop a Meditation Habit That Actually Sticks and Become Your Happiest And Most Peaceful Version Of Yourself Then Scroll Up and Click “Add to Cart.”
Courtney Harrows (Author), Ashton Haugen (Narrator)
Audiobook
Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scrip
The time needed to develop a habit according to Science is 21 days, but we thought we’d make this challenge 40 days, with over 20 hours of Meditation, just to solidify that habit further. By now, you’ve probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia and even supercharging your healing journey. But, Meditation helps with all of that AND much more! Meditation is the start of your Mind transformation journey, it is the start of you becoming the happiest and healthiest you there’s ever been! It is the start of you being able to truly observe and process your thoughts and feelings, instead of simply being a mindless slave to them. Over these next 40 days, you will be going through a Guided Meditation a day that tackles everything from reducing your anxiety using breathing techniques, all the way to guided Sleep Meditations to help your body get the rest it deserves! You’ll start off with simple 5 minute meditations to get the ball rolling, and work up to deeply relaxing 30+ minute full Guided Meditations that give you a taste of true happiness and the true meditation experience. The Final 10 days is a 1-Hour Guided Meditation every day to really supercharge and take your Meditation journey to a whole new level! Make yourself a part of the 40 Day Guided Meditation movement today! Here’s a slither of what’s inside… 40 Days’ Worth Of Easy To Follow Guided Meditations That Will Start Your Meditation Journey The 30 Minute Meditation To Help You Relax Deeper Than You EVER Have Before! The 60 Minute Anxiety Overcoming Guided Meditation To Kick Off Your Journey And SO Much More! So, If You Want To Make Daily Meditation A Part Of Your Life & Experience Benefits Such As Reduced Anxiety & Stress & More Inner Peace & Happiness Then Scroll Up And Click “Add To Cart.”
Courtney Harrows (Author), Lamont Mapp (Narrator)
Audiobook
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