Audiobooks by Cns Jonny Bowden, Ph.D.

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Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

The best low-carb guide just got better. Nationally known nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market. —Cut through the confusion about low-carb diets and how they work —Compare twenty-three diet programs and choose the one that's right for you —Get insider tips and tricks for maintaining a low-carb lifestyle —Find out how to overcome common obstacles to low-carb dieting

Cns Jonny Bowden, Ph.D., Jonny Bowden, Jonny Bowden, Ph.D. (Author), Patrick Lawlor (Narrator)

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The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Stat

Heart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: Inflammation Fibrinogen Triglycerides Homocysteine Belly fat Triglyceride to HCL ratios High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

Cns Jonny Bowden, Ph.D., Jonny Bowden, Jonny Bowden Cns, Ph.D., Jonny Bowden Phd Cns, Jonny Bowden, Ph.D., Jonny Bowden, Phd, Cn, Stephen T. Sinatra M.D., Stephen T. Sinatra, M.D. (Author), George K. Wilson, Stephen T. Sinatra (Narrator)

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