Audiobooks by Birgit Andersen

Hygge: A Simple Guide to Discover the Danish Secrets of Daily Happiness

If You Would Like To Be Happy... Life is an adventure of exercises that eventually prompts the development of your spirit. On this way, we as a whole have various jobs to do and exercises to learn. This book is intended to enable you to make enormous inspiration for yourself by winding up increasingly mindful of your capacity to actualize a feeling of comfort to everything you do, including the manner in which you think and your way to deal with your profound way. The expanded mindfulness that a comfortable inclination brings can enable you to transcend issues, if just for a minute, to welcome the positive in your life. You can turn into a reference point of light inside yourself as well as to everyone around you. Comfort is a lifestyle for some individuals around the globe. It is a recurrence association at an exceptionally close to home level that can realize extraordinary changes at your center profound embodiment. The Danish are a prime case of this, and we'll examine their idea of comfort called Hygge. Hygge, pronounced “HOO-gah”, is a Scandinavian way of life that celebrates special connections with loved ones, coziness and shared meals. The Simplicity of Cozy will empower you to make increasingly deep associations with an incredible snapshot and to discover thankfulness in all you are and in all you experience. This book is composed as a tenderfoot's guide and is loaded up with activities that will enable you to upgrade the straightforwardness of comfortable and experience it for otherworldly development. Are you ready for the journey towards happiness and comfort? Don’t wait anymore! Scroll up, click on 'Buy Now with 1-Click', and Get Your Copy Now!

Birgit Andersen (Author), Genet Saare (Narrator)

Audiobook

EMDR THERAPY: The Ultimate Self Help Guide to Overcome Anxiety, Depression, Anger, and Stress

Eye movement desensitization and reprocessing, generally known as EMDR, helps treat serious subject matters of numerous kinds, including: - childhood trauma - car crashes - ambush - cataclysmic events - sexual ambush - personal disappointments - separation - panic attacks - fears - sexual addiction - PC or Nintendo addiction - battle trauma. In this technique, the specialist should, at first, investigate the patient's present circumstances, which triggers apathetic unsettling influence and assess past traumatic occasions. Does the patient, right now, have the required adapting aptitudes to keep any comparable conditions from emerging? On the off chance that the patient has the right stuff at that point, the specialist may push ahead. A particular memory or occasion is distinguished and prepared to utilize EMDR strategies. The patient recognizes the most explicit picture identified with the mind and whatever negative sentiments of self-worth which are attached to this occasion. This is prepared alongside the sensations and emotions of the patient connected to this occasion. These sentiments may incorporate dread, queasiness, cerebral pains, crying, trauma, and deficiency. The power of the negative feelings ought to decrease during this treatment, and a positive attitude will root the patient. The specialist helps the patient spotlight on the occasion and negative inclination while body sensations are made. The patient moves his eyes quickly and pursues following the specialist's fingers as they push for around 30 to 60 seconds. The eye movements are utilized by all specialists, and a few specialists may include sound-related associations and tapping like the emotional freedom technique (EFT).

Birgit Andersen (Author), Jack R. James, Keith A. Bailey (Narrator)

Audiobook

Vagus Nerve - Emdr Therapy - Hygge: Ways to Improve Your Health and Happiness

Improve Your Health Quickly, Cope With Your Past, And Fill Your Life With Comfort And Mindfulness!Do you want to boost your health and quality of life with simple and inexpensive techniques? This audiobook bundle offers you three empowering tools to regain your health, recover from traumatic experiences, and boost your spiritual wellness. The first tool is vagus nerve stimulation. The vagus nerve is responsible for regulating pretty much everything from your heartbeat to the inflammation levels in your body, and, unfortunately, it’s badly understimulated in most people. The second tool is highly effective therapy method named EMDR. It has been specifically developed to help people recover from trauma quickly and painlessly. The third tool is the Danish philosophy of hygge. Yes, hygge is more than fireplaces and blankets, it’s an entire philosophy. Here’s what the books will teach you: - Vagus nerve stimulation techniques for overall health - Strategies for treating specific conditions by stimulating the vagus nerve - How to recover from traumatic experiences with EMDR - Why hygge is more than a lifestyle trend - Practical tips for implementing hygge and enjoying its health benefits Does it make sense to apply these three tools at once? Well, why not? You’ll improve your physical health and brain biochemistry, overcome disturbing memories, and create an environment that fosters mindfulness and good health. Sounds good? Scroll up, click on 'Buy Now with 1- Click', and Get Your Copy Now!

Birgit Andersen (Author), Genet Saare, Keith A. Bailey, Robert Plank (Narrator)

Audiobook

Vagus Nerve: A Complete Guide to Activate Your Healing Power, Overcome Anxiety, Depression, Chronic

Do You Know Who The Vagus Are?Vagus definition: vagus (Latin, vagus= wandering) cranial nerve X (CN X) a mixed nerve that leaves the head and neck to the innervation of the gastrointestinal tract (pharynx, oesophagus, stomach) of the respiratory tract (larynx, lungs), heart (heart) and abdominal viscera. The mixed nerve has viscera (glands, digestion, and heart rate) visual, motor and autonomic functions. Yeah, as we all do, you've got one of these, it's a long wandering nerve, and it's the main nerve that links the brain with every body organ. It mediates your breathing, digestion, detox, and practically all of the body's automatic functions. We also share the investigation of how health and longevity are affected by the state of your nervous system and immune system. The vagus is directly linked to our ageing, controlling our nervous system and immune system that contributes directly to our health and longevity. So as we age the biggest problems with our bodies include inflammatory disorders, which is directly associated with stress, fast-lane living, and unhealthy diet lifestyles. So here we have another part of our bodies that we can keep healthy and active to prolong our ageing process and to keep it healthy again is stress management and a healthy lifestyle.

Birgit Andersen (Author), Robert Plank (Narrator)

Audiobook

HYGGE: A Simple Guide to Discover the Danish Secrets of Daily Happiness

If You Would Like To Be Happy...Life is an adventure of exercises that eventually prompts the development of your spirit. On this way, we as a whole have various jobs to do and exercises to learn. This book is intended to enable you to make enormous inspiration for yourself by winding up increasingly mindful of your capacity to actualize a feeling of comfort to everything you do, including the manner in which you think and your way to deal with your profound way. The expanded mindfulness that a comfortable inclination brings can enable you to transcend issues, if just for a minute, to welcome the positive in your life. You can turn into a reference point of light inside yourself as well as to everyone around you. Comfort is a lifestyle for some individuals around the globe. It is a recurrence association at an exceptionally close to home level that can realize extraordinary changes at your center profound embodiment. The Danish are a prime case of this, and we'll examine their idea of comfort called Hygge. Hygge, pronounced “HOO-gah”, is a Scandinavian way of life that celebrates special connections with loved ones, coziness and shared meals. The Simplicity of Cozy will empower you to make increasingly deep associations with an incredible snapshot and to discover thankfulness in all you are and in all you experience. This book is composed as a tenderfoot's guide and is loaded up with activities that will enable you to upgrade the straightforwardness of comfortable and experience it for otherworldly development. Are you ready for the journey towards happiness and comfort? Don’t wait anymore! Scroll up, click on 'Buy Now with 1-Click', and Get Your Copy Now!

Birgit Andersen (Author), Genet Saare (Narrator)

Audiobook