Audiobooks by Alex Canny

Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now

Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY! Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say “pull yourself together drama queen?” (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office? Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety. This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.

Alex Canny (Author), Nathan Rooks (Narrator)

Audiobook

Play Sample Listen For Free

The Power of Good Habits: How to Change Yourself in Easy Steps and Feel Great

With this audiobook you will learn you how to: be a better person reach your goals easy change your habits be highly effective sleep well eat healthy be motivated focus on important things be successful in life never fail again and much, much more! The Power of Good Habits is a strategy to create permanent healthy habits. Some categories include: eating healthy foods, exercise on the gym, reading, running, thinking positively, drinking water, meditating, sleeping well, etc.

Alex Canny (Author), Adam Hebert (Narrator)

Audiobook

Play Sample Listen For Free

Emotional Intelligence: Simple Ways to Fix Your EQ

Do you wish you understood others better? Do you want to master your own emotions? In recent years, it’s become increasingly obvious that emotional intelligence just as important, if not more so, than simply possessing a high IQ. Research suggests that people with higher emotional intelligence lead more successful, productive lives. They are happier, healthier, and generally better at achieving their goals. But what is emotional intelligence? How does it differ from IQ? And how can you learn to improve yours? Learn all this and more in Emotional Intelligence: Simple Ways to Fix Your EQ! Dr. Alex Canny is a psychologist with a decade of experience working with the UCLA Psychology Clinic. He’s authored numerous books focused on self-help for mental disorders, depression, drug addiction, personality disorder, and related mental health topics. In Emotional Intelligence: Simple Ways to Fix Your EQ, he can teach you how to raise your emotional intelligence, and, in doing so, enhance your personal and professional relationships with others. Working in simple steps and practical examples, Dr. Canny explains the five core principles of emotional intelligence and how they relate to real life. You can learn these principles to master your emotions, and gain control of how you react to those around you. You’ll discover how to emphatically assess emotions in others to understand how they are feeling and relate to them on another level. The audiobook is filled with helpful tips and tricks that make it easy - even for beginners - to understand these psychological concepts without the jargon. When your emotional intelligence is high, you are better equipped to identify your own emotional state, analyze and understand the emotional states of the people around you, and engage with those people more fully. With Emotional Intelligence: Simple Ways to Fix Your EQ you can take your “people skills” to the next level!

Alex Canny (Author), Adam Hebert (Narrator)

Audiobook

Play Sample Listen For Free