Don't let digital devices highjack your life-this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.
As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives.
This book looks into the damage that disconnection and disengagement can have on our relationships with technology as its root cause. Many relationships suffer from overuse of technology. The result of which creates tension, sadness, and loneliness.
Sharing from her one-on-one sessions with patients, Dr. Whatley reveals practical steps that will empower and transform one's relationships and your life.
The inspirational message in each chapter will encourage you to:
| ISBN: | 9781961293069 |
| Publication date: | 29th October 2024 |
| Author: | Lori Whatley |
| Publisher: | Hatherleigh an imprint of Hatherleigh Press |
| Format: | Paperback |
| Pagination: | 208 pages |
| Genres: |
Soft skills and dealing with other people Relationships: friends / peer groups Impact of science and technology on society |