Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.
The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply-in to our knee-jerk assumptions and runaway thoughts-so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity.
Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.
| ISBN: | 9781946764331 |
| Publication date: | 30th July 2019 |
| Author: | NhÒát Hanh |
| Publisher: | Parallax Press |
| Format: | Paperback |
| Pagination: | 125 pages |
| Series: | Mindfulness Essentials |
| Genres: |
Coping with stress Zen Buddhism Mindfulness Mind, body, spirit: meditation and visualization |