"Packed with practical tips and exercises, this valuable confidence-enhancing workbook melds psychological insights with step-by-step support."
Designed to unlock the latent power of confidence that lies within us all, The School of Life’s Confidence Workbook is at once insightful, inspirational and practical.
Framed in the context of the benefits of confidence — “a boundless humility, a capacity for empathy, a deep openness to the moods of others, an openness to apologising and (usually) an advanced tendency towards generosity, forbearance and kindness” — it opens with an acknowledgement that “almost nothing in psychological life changes overnight”. As such, users are invited to create their own personal pledge to develop confidence along a path that suits them.
With chapters featuring questions that enable users to identify how their confidence issues might have arisen in childhood and through their formative years, and how such issues continue to manifest themselves, The Confidence Workbook arms readers with the tools (and words) to become more self-assured, and lead more fulfilling lives.
| Primary Genre | Self Help and Personal Development |
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