10% off all books and free delivery over £40
Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.

The Positive Sleep Book

View All Editions

£9.99 £8.99

In Stock. Same day dispatch on orders before 3pm.

Add To Wishlist
Write A Review

About

The Positive Sleep Book Synopsis

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles' own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

About This Edition

ISBN: 9781915951328
Publication date: 18th July 2024
Author: Giles Watkins
Publisher: LID Publishing
Format: Paperback
Pagination: 144 pages
Series: Concise Advice
Genres: Self Help and Personal Development
Popular medicine and health