A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
| ISBN: | 9781914484056 |
| Publication date: | 13th January 2022 |
| Author: | Daniel J Siegel |
| Publisher: | Scribe UK an imprint of Scribe Publications Pty Ltd |
| Format: | Paperback |
| Pagination: | 176 pages |
| Genres: |
Mindfulness Cognitive and behavioural neuroscience Neurosciences Mind, body, spirit: meditation and visualization Popular psychology Cognition and cognitive psychology Psychiatry |