The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga. It begins with an illustrated introduction to both human anatomy and "energetic anatomy," including the fascia, bandhas, nadis, and chakras. Next, 50 yoga poses are presented, with prompts to colour in structures and functions and advice on their benefits and adjustments.
| ISBN: | 9781913088279 |
| Publication date: | 30th August 2022 |
| Author: | Jo Ann StaugaardJones |
| Publisher: | Lotus Books an imprint of Human Kinetics |
| Format: | Paperback |
| Pagination: | 200 pages |
| Genres: |
Yoga for exercise Anatomy |