The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care.In this journal, illustrator, author and self-care advocate Stacie Swift will encourage and equip you with the insights and tools you need to brighten even the greyest days. With her refreshingly honest and down-to-earth attitude to positivity and mental well-being, Stacie's tips and tasks remind you that you matter, too. Make your way through each prompt, from post-its and pie charts to lists and life-lessons, to create your personal self-care handbook to revisit whenever you need it most.Whether you are looking for an affirmation to make you smile, manageable self-kindness ideas, or to create your own list of 'Everyday Awesome Things', each page combines Stacie's signature bright and colourful illustrations with relatable and valuable messages to inspire and uplift you every day.A beacon of positivity - this is more than a journal, it's a place to put yourself first."Stacie's positivity shines through in every word she writes. Her colourful approach to self-care is refreshing and comforting. This is a journal we all need right now" - Izzy Judd."Stacie's words and illustrations speak right into our messy human-ness, cheerleading, equipping and supporting us along the way." - Anna Mathur.
| ISBN: | 9781911663010 |
| Publication date: | 8th July 2021 |
| Author: | Stacie Swift |
| Publisher: | Pavilion an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 176 pages |
| Genres: |
Creative therapy / Expressive therapies Coping with / advice about mental health issues Coping with / advice about stress Mindfulness Assertiveness, motivation, self-esteem and positive mental attitude Positive psychology Thematic journals and notebooks Gift Books Practical advice: Life hacks / handy tips |