The Mindful Kitchen

The Mindful Kitchen Synopsis

Step inside Lesley Downer's mindful kitchen where a healthy and happy mind, body and spirit is always on the menu. Lesley Downer is a high-profile author on Japan, a renowned cook and a lifelong vegetarian, who combines her knowledge of Japanese cuisine and Zen Buddhism in this beautiful new cookbook. Lesley's kitchen incorporates a Zen philosophy to the preparation of food; respect for nature and a reconnection to our heritage. Lesley Downer's Mindful Kitchen contains over 75 delicious recipes, either vegan or vegetarian, inspired by the ideals of reducing waste, respecting nature and tradition and being mindful in the way we cook and eat.