Written by a qualified Pilates instructor, this book aims to guide people through the learning process with simple instructions, diagrams and information on the basic principles behind the movements and techniques.
| ISBN: | 9781910843505 |
| Publication date: | 14th November 2019 |
| Author: | Annabel Kent |
| Publisher: | Need2Know an imprint of Need2know |
| Format: | Paperback |
| Pagination: | 115 pages |
| Series: | Need2know Essential Guides |
| Genres: |
Women’s health Mind, body, spirit |