This guide is full of practical advice on how to achieve a healthy, nutritious diet. It will encourage you to become your own 'food doctor' by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease and improve memory.
| ISBN: | 9781910843475 |
| Publication date: | 17th January 2019 |
| Author: | Sara Kirkham |
| Publisher: | Need2Know |
| Format: | Paperback |
| Pagination: | 201 pages |
| Series: | Need2know Essential Guides |
| Genres: |
Diets and dieting, nutrition |