Daley looks at more than 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often you need to exercise to make a positive difference.
| ISBN: | 9781907563690 |
| Publication date: | 14th July 2011 |
| Author: | Debra Daley |
| Publisher: | Cico |
| Format: | Paperback |
| Pagination: | 223 pages |
| Genres: |
Exercise and workouts |