To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life's greatest adventure. Using the simple traditional practices introduced in Change Your Mind you can learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence.
| ISBN: | 9781907314490 |
| Publication date: | 30th April 2012 |
| Author: | Paramananda |
| Publisher: | Windhorse Publications Ltd |
| Format: | Ebook (Epub) |