Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming 'age spots'. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause - by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy.
| ISBN: | 9781891011610 |
| Publication date: | 24th June 2024 |
| Author: | Pahla Bowers |
| Publisher: | The Experiment LLC an imprint of The Experiment |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Coping with / advice about ageing Diets and dieting, nutrition |