Weight Loss - The Essential Guide is the ultimate guide to losing
and mainating weight effectively and healthily. Written by a
practising nutritional therapist, this book offers practical tips on how
to set and achieve weight loss goals, how to eat a healthy, nutritious
diet, and how to support weight loss with an exercise programme.
Sarah Kirkham explains the physiology behind weight gain and weight loss, the Energy balance Equation and why it is important and how to calculate your metabolic rate. There are also recipes, shopping lists and practical tips on using food diaries, cutting calories and setting weight loss goals. Part of the Need2Know range - www.need2knowbooks.co.uk.
Sara Kirkham, author of Weight Loss - The Essential Guide, is a nutritionist, lecturer and writer and has over 20 years experience of developing and running weight loss programmes.
