Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
Being in the Now
Accept and Respond
Making Your Mind Up
Simply Be
Mindful Eating
Gratitude and Compassion
Everyday Mindfulness
| ISBN: | 9781856753548 |
| Publication date: | 7th April 2014 |
| Author: | Dr Patrizia Collard |
| Publisher: | Gaia, an imprint of Octopus |
| Format: | Ebook (Epub) |
| Primary Genre | Health & Fitness |
| Other Genres: | |
| Recommendations: |
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