In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it.The book is intended to help relieve both type- 1 and type-2 diabetes - using nutrition alongside conventional medicine but, importantly, Dale believes diet alone can heal type-2 diabetes.In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and ultimately type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so.A chart of low-GI foods will help you to get carb-smart. Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low-GI Cheesecake for pudding.Learn Dales secrets for yourself and successfully eat your way to avoiding or relieving diabetes.
| ISBN: | 9781849496575 |
| Publication date: | 12th February 2015 |
| Author: | Pinnock, Dale |
| Publisher: | Quadrille |
| Format: | Ebook (Epub) |