Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think.
Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
| ISBN: | 9781848507128 |
| Publication date: | 5th March 2012 |
| Author: | Janet Thomson |
| Publisher: | Hay House an imprint of Hay House UK |
| Format: | Paperback |
| Pagination: | 252 pages |
| Genres: |
Diets and dieting, nutrition |