Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
A positive self-image can help you to improve your relationships and focus on what matters to you, whether that’s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.
| ISBN: | 9781848319608 |
| Publication date: | 7th July 2016 |
| Author: | David Bonham-Carter |
| Publisher: | |
| Format: | Paperback |
| Pagination: | 288 pages |
| Series: | Practical Guide Series |
| Primary Genre | Assertiveness, motivation, self-esteem and positive mental attitude |
| Recommendations: |