Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
| ISBN: | 9781848316508 |
| Publication date: | 2nd January 2014 |
| Author: | Patricia FurnessSmith |
| Publisher: | Icon Books |
| Format: | Paperback |
| Pagination: | 224 pages |
| Series: | Practical Guide Series |
| Genres: |
Self Help and Personal Development Coping with / advice about anxiety and phobias |