Perfect Detox is the ideal companion for anyone who wants to give their system a spring clean. Covering everything from 24-hour cleanses to full 30-day programmes, it gives step-by-step guidance on choosing the right detox plan and helpful advice to ensure that you get the full range of nutrients every day. With a unique A-Z listing that includes nutritional information about over 100 detox superfoods, Perfect Detox has everything you need to revive and rejuvenate yourself. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
ISBN: | 9781847948083 |
Publication date: | 29th May 2017 |
Author: | Gill Paul |
Publisher: | Random House Books an imprint of Cornerstone |
Format: | Paperback |
Pagination: | 160 pages |
Genres: |
Fitness and diet |