Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively.
| ISBN: | 9781847094575 |
| Publication date: | 15th June 2017 |
| Author: | Graham Law, Shane Pascoe |
| Publisher: | |
| Format: | Paperback |
| Pagination: | 160 pages |
| Series: | Overcoming Common Problems Series |
| Primary Genre | Lifestyle, Hobbies and Leisure |
| Recommendations: |
