This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
| ISBN: | 9781847093301 |
| Publication date: | 19th June 2014 |
| Author: | Jim Johnson |
| Publisher: | Sheldon Press an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 144 pages |
| Series: | Overcoming Common Problems Series |
| Genres: |
Family and health Religion: general |