'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh
Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In the 20th anniversary edition of her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.
Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
| ISBN: | 9781846047688 |
| Publication date: | 16th November 2023 |
| Author: | Tara Brach |
| Publisher: | Rider Books an imprint of Ebury Publishing |
| Format: | Hardback |
| Pagination: | 352 pages |
| Genres: |
Buddhist life and practice Assertiveness, motivation, self-esteem and positive mental attitude Popular psychology |