The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.
Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.
By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
- Heighten your consciousness
- Improve your health and wellness
- Clear clutter from your mind and home
- Tune into what the natural world and your body are telling you
| ISBN: | 9781841815947 |
| Publication date: | 13th February 2025 |
| Author: | Patricia Mercier |
| Publisher: | Godsfield Press an imprint of Octopus |
| Format: | Hardback |
| Pagination: | 96 pages |
| Series: | The Little Book Series |
| Genres: |
Mind, body, spirit: meditation and visualization Chakras, auras and spiritual energy Reiki and energy healing Mind, body, spirit: thought and practice |