Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
| ISBN: | 9781841815787 |
| Publication date: | 1st October 2024 |
| Author: | Suzy Reading |
| Publisher: | Godsfield Press an imprint of Octopus |
| Format: | Hardback |
| Pagination: | 96 pages |
| Genres: |
Self Help and Personal Development Mindfulness Assertiveness, motivation, self-esteem and positive mental attitude Complementary therapies, healing and health |