Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!
Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.
With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
| ISBN: | 9781839971785 |
| Publication date: | 18th August 2022 |
| Author: | Risa Williams |
| Publisher: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Pagination: | 192 pages |
| Series: | Ultimate Toolkits for Psychological Wellbeing |
| Genres: |
Coping with / advice about ADHD Time management |