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Fuel for Thought

"A no-nonsense guide for runners who want a healthy mind-and-body relationship with food."

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£14.95 £13.46

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LoveReading Says

LoveReading Says

There's a cynical market taking money from people who have a complex relationship with food. In the world of running, that relationship is further complicated by the demands placed upon the body to compete. As an ultra-runner, leading sports dietitian and someone who has herself struggled with food, Renee McGregor stands out as someone to be trusted.

Fuel for Thought is a refreshingly honest and evidence-based exploration of nutrition in sport, cutting through fads and misinformation to provide practical, science-backed advice. McGregor challenges myths around dieting, restrictive eating, and performance, making it clear that proper fuelling isn’t just about physical health but also mental well-being.

What sets this book apart is its compassionate, no-nonsense approach. McGregor doesn’t just offer easy out of the fridge (tasty!) meal ideas — she explores the psychology of eating, helping athletes understand their relationship with food. Whether you’re an elite competitor or a recreational runner, her insights into REDs (Relative Energy Deficiency in Sport) and disordered eating are essential reading.

I particularly enjoyed the case studies which are scattered through the pages - real stories reminding anyone struggling they are not alone and that at the heart of running is a supportive network and community which in itself is good for our well-being.

In stark contrast to the shallows of social media, Fuel for Thought is approachable and deeply informative, brushing aside toxic diet culture and empowering readers to rethink their approach to nutrition. A must-read for anyone who wants to perform well while maintaining a healthy, balanced lifestyle.

Greg Hackett

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