Get started on your wellbeing journey with this comprehensive feel-good guided journal all about strengthening your mind and your body, together. With pages to record and reflect on your journey, as well as guided activities, friendly advice and lots of empowering information, you will have everything you need for a truly holistic approach to healthy, happy living.
| ISBN: | 9781839035715 |
| Publication date: | 21st October 2021 |
| Author: | Igloo Books |
| Publisher: | Igloo Books |
| Format: | Paperback |
| Pagination: | 96 pages |
| Series: | Guide and Journal |
| Genres: |
Mind, body, spirit: thought and practice Diaries, letters and journals Self Help and Personal Development |