Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful techniques to soothe your mind in minutes. Feel your anxious thoughts fade away as you explore each calming exercise at your leisure. A peaceful life is just around the corner.
| ISBN: | 9781839034404 |
| Publication date: | 21st November 2020 |
| Author: | Igloo Books Ltd |
| Publisher: | Igloo Books |
| Format: | Hardback |
| Pagination: | 128 pages |
| Series: | Mindfulness Journal |
| Genres: |
Coping with / advice about anxiety and phobias Assertiveness, motivation, self-esteem and positive mental attitude Mind, body, spirit: thought and practice |