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Coward

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About

Coward Synopsis

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself - he would try everything he could to get better, every method and medicine.

In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.

About This Edition

ISBN: 9781838853105
Publication date: 5th May 2022
Author: Tim Clare
Publisher: Canongate an imprint of Canongate Books
Format: Hardback
Pagination: 448 pages
Genres: Self Help and Personal Development
Coping with / advice about anxiety and phobias
Coping with / advice about mental health issues
Memoirs