Unlock the confidence within you with this beautifully illustrated practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Includes:
An exclusive audio link to guided meditations
Mindful exercises in every chapter
A plan for confidence for you to fill in
Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually
Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
ISBN: | 9781838577599 |
Publication date: | 15th March 2020 |
Author: | Tara Ward |
Publisher: | Arcturus an imprint of Arcturus Publishing |
Format: | Paperback |
Pagination: | 128 pages |
Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Mindfulness Mind, body, spirit: meditation and visualization |